Hi, My name is Al Mahuka and several years ago I hurt my lower back really bad during a workout
while weight training. I was doing regular squats and was not really working out very heavy that day, but I guess I just relaxed
a little when going down during the movement and I really hurt my back badly. It was a herniated/ruptured disc that was so
painful that I could not even lie down let alone stand up and walk very well.
I called Kyle who I have known from
martial arts for about 15 years and who helped my wife with reducing her asthma attacks from 3 times per day to just 3 times
per week so I knew he could help me too. I told him what happened and went to go see him. I could barely walk and get in the
car to go and see him but my wife took off from work to drive me and we somehow made it there. I made it there the next 5
days in a row and he worked on my back each day and the pain gradually subsided to the point that I went back to work the
next week. Working for the Honolulu Advertiser my job also entails lifting so I need to be at a 100% all the time.
I
have also been using all the Shaklee supplements, which have made a huge difference in my strength training. In fact I go
through 6 cans of protein per month. 2 Physique, 2 SlimPlan, 2 Energizing SoyProtein, Daily packs, C-500mg, E-400 IU, B-Complex,
Cal/Mag, Osteokinetics, CorEnergy, Alfalfa etc. That has really helped in my recovery since I will never use drugs & or
steroids to accomplish my goals this year.
Since consistently using and increasing my Shaklee protein and supplements
I have been able to handle weights that I never imagined. At a body weight of 214lbs I was working out with 1500lbs on the
Leg press machine, 160lb dumbbell’s for curls and presses, Over 400lbs on the bench press and even 315lbs on a preacher
curl bench. Needless to say therapy and supplements do work but you need to do your part too. Train hard, Train smart Eat
right, Get regular therapy and use Good Supplements. Supplements that have been proven by Science and published in peer reviewed
medical journals, proof like Shaklee has done.
Aloha,
All Natur…Al Mahuka
Kaimuki, Hawaii
10-5-2001
| 1st Place |
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| Masters Heavyweight |
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